Get Off High Blood Pressure Medication 4 Tips - Weight Loss Fasting Vlogs #336

These are the ways that I plan to get off high blood pressure medication during my fasting weight loss journey 2019 plus lose 100 pounds.

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My fasting vlogs are uploaded daily to give me weight loss accountability and give you and I both fasting weight loss motivation.

I do a mix of fasting methods for weight loss:
OMAD one meal a day intermittent fasting 23/1
Intermittent Fasting with different eating windows
Water Fasting, Prolonged Fasting and Snake diet fasting

I went to the gym yesterday to check my blood pressure and to my surprise it was pretty close to good.

If you would like to get off high blood pressure medication be sure to write down a plan and implement it daily.

The doctors give us a few tips but we need to look into the natural resources we can use. Fasting to lower blood pressure plus daily exercise are my 2 favorite ways that I think are working for me to naturally lower my blood pressure.

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