What Anxiety is Trying to Tell You.

When feeling anxious or worried, rather than suppressing the feeling, try to go into it and see what it is trying to tell you.

*Disclaimer: this video is about typical day-to-day anxiety, not any kind of psychological disorder. It is only intended as general advice from a guy on YouTube with cool hair who has no degree in any medical field, but is only speaking from personal experience. The contents of this video should not be taken as medical advice. If you struggle with an anxiety disorder, talk to a pro.

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