HOW TO EAT NORMALLY (My Intuitive Eating SUCCESS story)

How to become a normal eater! After years of using low-carb food restriction to stabilize my weight, I decided I've had enough and am a normal eater starting now. I've written a Medium article chronicling my move to Intuitive Eating and what it's all about. You can read it here:
"On Learning How to Eat Whatever The F**k I Want"


Are you constantly struggling with trying to lose weight? I decided to give it up and walk a path to food freedom! Yay for all the foods! Life is truly to short to give up bread. That said, I don't feel good if ALL I eat is bread or fruit. I've learned how to balance what I'm eating with fibre, protein and carbs and don't forget that fat... and to be happier with how I look. Subscribe for more videos about this normal eating/intuitive eating journey. Also PLEASE tell me if this resonates with you. Are you a normal eater? Do you want to be?

Please also note this video is not advice for those suffering from an eating disorder, it's just my path away from restrictive eating and towards eating normally.

This book was enormously helpful to me:
Intuitive Eating: A Revolutionary Program that Works


#intuitiveeating #dietculture #givingupdieting

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