Ever wonder why you only feel your quads? -
When your glutes aren’t active enough (sleepy butt syndrome) your hamstrings take over.
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That’s nice of them but... that just makes them get more tight.
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Which pulls against the knee and fights with the quad.
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Which the quads have to balance out (this is called a force couple relationship)
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Which makes your hamstring pull even harder.
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You ever hear about feedback loops? That’s what this is. -
It becomes a viscous cycle that make your knees hurt (or tears your patella) -
It keeps your ass small
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And it makes it harder to fix this in the long term
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So here’s the deal. If you DONT feel your glutes when you squat, or your knees hurt, share this to your story, tag me, and I will DM you a solution. -
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Music: Thinking of you
Musician: Not The King.👑
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