SUBSCRIBE TO THIS CHANNEL FOR FUTURE LIFE-CHANGING VIDEOS! Hi guys. I wanted to quickly jump on and address a bunch of the questions that I've been getting around a post I did around the right and wrong breakfast to be consuming and whether that means breakfast in terms of breaking your fast or breakfast in the traditional sense of having it as soon as you get up, same deal. So whatever you're eating first thing in the morning or whatever your first meal is of the day, I guess.
And I think a number of people message me around, you know, I am getting hungry two hours after I have breakfast, this is what I'm having is you know, what could the problem be? And the first thing you need to remember is that everyone is an individual. So what your problem is might not be what the next person's problem is.
And although I guess in saying that, the two most common things I see or reasons I see as to why you would be getting hungry two hours after eating, which just for context, generally speaking, you don't want to be getting hungry at least three hours after eating, ideally around that four or five mark so your digestive system has a really good amount of time to actually rest.
There are exception to that, so if you've got adrenal fatigue or you have really, really high energy needs or you are breastfeeding or you are pregnant then sometimes smaller, more frequent meals can be of benefit. Or if you do have a really difficult time controlling your blood sugar, then it can also be a benefit then.
But generally speaking, outside of those special circumstances for optimal health, optimal gut health in particular and all that kind of stuff and to allow your system time to rest between meals, we really want to be saying about a, I generally say about a four hour window in between eating on average, so doesn't necessarily mean you have to eat after four hours on the dot. It could be that it's slightly longer than that. Just depends.
So if you are getting hungry two hours after eating... (SEE FULL TRANSCRIPT LINK BELOW).
ABOUT THE AUTHOR
Hello darling!
I’m Natalie K. Douglas, and I show women with Thyroid problems how to reclaim their energy and vitality.
Over the past decade, I’ve helped treat over 10,000 Australian women, created a leading iTunes Holistic Health podcast, and been recognized for my work by industry leaders like Australian Women's Health and I Quit Sugar.
I’ve also personally trained more than 5,000 health practitioners on behalf of Blackmores Bioceuticals, which is a $1.6 Billion dollar company.
My clients say that I’m the right girl to see if you’ve tried the conventional approach and nothing has worked.
I invite you to explore more of my free healing advice using the links below.
Nat x
RESOURCES, PRODUCTS & TOOLS
Get the full video transcript here |
Want word-for-word transcripts and video captions like mine? Try Rev and get $10 off your first order |
CONNECT WITH ME
Send me an Email | hello@nataliekdouglas.com
Website |
Free Thyroid Test |
Thyroid Healing Masterclass |
The Holistic Nutritionists Podcast |
Instagram |
Facebook |
LinkedIn |
DISCLAIMER
The information presented in this video is intended for education and research purposes only. While Natalie K. Douglas has exercised due care in ensuring the accuracy of the material contained in this video, it is not suitable for, or intended to be relied upon, as professional medical advice on a particular matter. Before accepting any information in this video, users should carefully evaluate its accuracy, currency, completeness and relevance for their purposes, and should obtain any appropriate professional advice relevant to their particular circumstances. Natalie K. Douglas cannot guarantee and assumes no legal liability or responsibility for the accuracy, currency, completeness or interpretation of the information or opinions presented. Nothing in this video should be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. This video is not a substitute for independent professional medical advice. It is not intended to be used to diagnose, treat, cure, heal or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice. Natalie K. Douglas does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided in this video.
0 Comments