MY ANGELS we are super excited to announce we are releasing a BOOK! Every day we receive dozens of different questions from girls just like you who are confused about calories, macros, hormones, gut health, supplements and training, what foods to eat ect... I even included loads of my all time FAVOURITE recipes for you queens 🧚🏻♂️ There is so much information out there it’s almost impossible to know what to follow and what to do which is why I wanted to create this for you all.
In this 77 page eBook we want to give you the knowledge and the power to achieve your BEST body WITHOUT sacrificingng your long term health along the way based on the scientific research!
YOU WILL LEARN;
* The importance of energy balance and its role in health and body composition (page 8)
* The 3 biggest, most dangerous-to-your-health myths about calories (page 11)
* What happens when things go wrong that cause pain and bloating, and what you can do to heal your gut! (page 35)
* The major hormones in your body that affect fat stores, energy levels, mood, memory, menstrual cycle, sleep quality, stress and cravings – and how to keep them balanced (page 40)
* Example programs that will show you how to easily tailor your own training program (page 58)
* 10 Macro friendly recipes by Em Davies – including deserts! (page 67)
AND MUCH MORE…
AVAILABLE NOW VIA:
Big love ❤️
@emdavies___ and @mhperformance1
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