3 Ways to RESET from STRESS (Day 3) HIGH ADRENALINE

On day 3, I talked about the common signs of stress, which include:
#stress #cortisol #adrenaline

Inflammation, high blood pressure, belly fat, constipation and diarrhoea, indigestion, heartburn, high blood sugar, premature ageing and greying hair, depression, lower serotonin, hypoglycaemia and stretch marks.

Little know everyday stressors that elevate stress hormones. Plus how you can adapt to stress and support your adrenals.

Don't miss my next 2 episodes - Hormone RESET

SUPPLEMENTS MENTIONED
Magnesium
Potassium
Multi mineral mix
Barley Grass Powder

APP's Mentioned
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