In the past, choosing a jump rope was easy … you had a choice between the beaded one or the leather one. Now, as rope jumping has grown in popularity for fitness and as a sport, you have seemingly endless varieties and styles of ropes to choose from. As with any sports training, jumping rope demands the best possible equipment, if you’re to get the most out of your workout. Choosing the right materials and the highest quality you can afford, not only gets you off to the best start, it can help to circumvent two common problems:
• Injuries caused by poor technique (due to poor equipment)
• Ineffective workouts and wasted energy.
Jumping rope is one of the safest exercises there is, when it comes to injury statistics. Compared to running, jumping rope puts less stress on joints when done correctly, and it forces you to maintain an upright posture.
This is because skipping roping is done with the knees slightly bent and landing on the mid-foot, thus distributing energy more evenly throughout the leg muscles.
How to Pick Your Jump Rope:
1. Rope length
2. Durability
3. Picking a jump rope with your end goal in mind
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