This workout will fire up your legs, glutes and your abs. It takes 20 minutes and you don't need any equipment.
You'll be working hard for 30 seconds at a time, with a 10 second rest.
Let me know what you think in the comments below.
workout,joe wicks,the body coach,abs workout,fitness,home workout,HIIT workout,HIIT training,abs,the body coach tv,lean in 15,home fitness,home workouts,fitness blender,
0 Comments