Keto Parmesan Garlic Vinaigrette | Keto Salad Dressing | MCT Oil Dressing To Boost Your Ketones!

I created this keto salad dressing after returning from vacation where I had what I assume was a non-keto version. Conversations with my cousin who is a chef made me realize that sugar is hiding in everything... especially salad dressings.

So, I set out to create my own version. I had wanted to experiment with using MCT oil as a base for salad dressing and I felt this was the perfect opportunity.

I set to work, blending the neutral flavored MCT oil with a little tangy vinegar, a bit of sweet from Bocha Sweet...and my secret ingredient to make the flavor pop--- Dijon mustard.

Now, let's talk more about the ingredients you need to make this keto salad dressing perfectly every time..

This keto recipe isn't one where you want to reach for the cheap ingredients because your result will end up 'meh'. This is a place to use high quality ingredients for a full-flavor keto salad dressing that will have you looking forward to your daily bowl of greens.

Here are my recommendations:

MCT Oil


Bocha Sweet (The best sugar substitute on the planet! Stock up on this as it does go out of stock)


White Wine Vinegar (no sugar added)


Brown (Dijon) Mustard (no sugar added)


White Pepper


Garlic Powder


Cayenne Pepper


Get more tips & the printable keto recipe here: 🖨

Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
Free FB support group


We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-)
Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Here's a few things we discuss often:
Direct access lab testing (Get an advanced lipid panel!)
(for a $20 coupon!)

Kettle & Fire (The BEST bone broth other than homemade)


Keto Mojo (Ketosis blood test)


Meal Planner Download


Red light (We use this daily!!)


hi-lyte (electrolytes)


Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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