How To Get Bigger Wrists & Forearms For Skinny Guys (complete science)[HINDI/हिन्दी]

Forearm workouts are not rocket science. There seem to be a ton of schools of thought on how best to train the forearms. You've got the folks who think you only need heavy deadlifts and chin-ups. You've got the people who suggest heavy grip training. Then there are the bros who suggest direct isolation work.
how to get bigger wrists, how to get bigger forearms

Turns out, when it comes to a forearm workout at least, the bros have it right.

If you want to have a science based approach to training your forearms, but don't feel like spending an eternity reading research, this is the perfect article for you.

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TheManBull is a ultimate YouTube channel for all the fitness , workout and diet related videos.

Run by Anuj Mishra a recent graduate in B.TECH. and a fitness enthusiast.

I love to share my knowledge and experience to contribute making a better healthy India.

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