Having low self-esteem can negatively affect so many aspects of your life: your work, your relationships, and most importantly – your well-being. In today's episode, we'll get down to the roots of low self-esteem to help you understand it better. I'll also give you a few simple pointers that can get you started on changing your mindset and gaining a more positive attitude towards yourself! 00:15 Understanding low self-esteem
00:57 Primary factor
01:56 Thought that saved Eckhart Tolle's life
02:53 Me vs me
03:14 What our brain does
03:37 Evaluating and discerning
03:56 Pride is part of the problem
05:16 Holding onto your opinion
06:20 Take on hard things
07:06 Be aware and critical of your thinking
08:11 Don't believe all your thoughts
09:04 The truth about you
09:45 Fix your pride, not your inadequacies
Watch and Enjoy!
Dr. Paul Jenkins
Get a FREE copy of my book, Pathological Positivity, here:
For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
Schedule your FREE Parenting Breakthrough call here:
LINKS & RESOURCES
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Website:
Books & CD’s:
The Parenting Power-up Audio Course:
Free digital copy of Portable Positivity:
MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Licensed under Creative Commons — Attribution 3.0
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Video by Nate Woodbury
BeTheHeroStudios.com
#LiveOnPurpose
#Positivity
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