💖 Please Subscribe: ✍ If you're resolved to live a healthful new year, look beyond exercising and eating right. From spending less time on your smartphone to establishing lasting habits, we asked experts in tech, medicine, finance and beyond to offer practical advice for a well-rounded 2020. Ask yourself this one question Instead of making New Year's resolutions focused on outcomes – for example, losing a certain amount of weight – New York Times bestselling author James Clear suggested asking yourself: "Who is the type of person that can achieve those outcomes?" The question goes a layer deeper and hones in on identity, the "Atomic Habits" author said. "Build a habit that reinforces that identity," Clear said, and "master the art of showing up." "Every action you take is like a vote for the type of person you want to become." To measure progress, he advised creating feedback that matches the frequency of the habit. He offered the example of his parents, who swim every day. They won't notice a physical c ...
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