HOW TO complete your NEW YEARS RESOLUTION Weight Loss Goals! 10 Tips You MUST Follow!

Follow these steps to make sure you aren't stuck in 2021 making the same new years resolution weight loss goals!

1:48 - Junk OUT!
2:22 - Hide the Junk.
4:14 - Short term Goals
6:20 - Long term goals
6:44 - write a plan
7:51 - weigh yourself
10:15 - more fiber
12:32 - be proactive
14:32 - don't go crazy
16:21 - don't blame others.

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