How Sewing Can Help Cope with Difficult Moments in Life

Dr. Stephanie Palmer
Clinical Psychologist

Dr. Stephanie Palmer is not giving anyone watching specific clinical advice during this show. Please always contact your doctor for medical advice first.

Dr. Stephanie Palmer recommends these resources if you need support:
Depression and Bipolar Support Alliance -
Online Support Groups -
National Suicide Prevention Lifeline -
Call 1-800-273-8255 for the National Suicide Prevention Hotline, available 24/7

Meditation apps for you to try - Relax Melodies, Headspace, and 10% Happier

Dr. Stephanie's quilting blog, Late Night Quilter -
Dr. Stephanie's company, The Quilter's Planner -

Moments