wrestling injury prevention यदि आप पहलवानी Wrestling करते हैं, तो करें ये एक्सरसाइज, Dr Manu Bora

A well-rounded training program can reduce your risk of injury in wrestling. This includes strength training, particularly the muscles surrounding the joints that are at risk for injury—the shoulder, knee, ankle, and the head and neck. Plyometric and balance training should be incorporated into your training program.
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एक्सरसाइज,