My meditation journey has been a long one and my medication practice has changed a lot over the years. A lot of people want to know what my meditation practice consists of. Like with anything else, I think we should start at a place that's very achievable. I'm going to share with you some great meditation apps that I've personally used in the past which I believe are good places to start, especially if you are just beginning a meditation practice. I also dive a little into what I currently practice (which I love) which is called "Ziva Meditation" or "The Z Technique". "Meditation is the new caffeine" - Emily Fletcher
Meditation Apps I have personally used IN ORDER and recommend:
1. Headspace Meditation - Great for meditation beginners. Very achievable. 10 minutes a day 10-day challenged. Great gamification feature!
2. Oak Meditation app (available only on IOS) especially the Breathing techniques
3. Waking Up Meditation app by Sam Harris - Great for those who are not spiritual. Meditation for intellectuals.
4. Shinzen Young - Amazing teacher, Equinimity, walking meditations (Equinimity took my meditations to another level) He has an app called Bright Mind.
5. "the Z Technique" I read the book "Stress Less, Accomplish More" by Emily Fletcher which I highly recommend. I currently do her Z technique.
RESOURCES & LINKS FROM THIS VIDEO:
Ziva Meditation (Emily Fletcher)
Headspace Meditation App
Oak Meditation App (IOS Only)
Waking Up Meditation App (Sam Harris)
Bright Mind Meditation App
"Stress Less Accomplish More" by Emily Fletcher
or
.............................................................................................................
JOIN THE CLOVIS ACADEMY FOR FREE:
CUSTOM NUTRITION PLANS:
THE PERFECT PALEO POWDER:
FACEBOOK:
INSTAGRAM:
SHOW LINKS & RESOURCES:
ABOUT JUSTIN:
Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
#meditationđ #meditationjourney
0 Comments