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Increase Stress Resilience and reduce burnout w| this easy 'Three Good Things'-Exercise (Seligman)

Increase Stress Resilience and reduce burnout w| this easy 'Three Good Things'-Exercise (Seligman) Reduce burnout and increase your stress resilience with this easy exercise. With the Three Good Things Excercise you will train your positivity. It can help you feel more energized and you will sail through Holiday Season or any other stressful time. You should benefit long-term from it as with time you will automatically focus on the positive events in your life.

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