How to look after your mental health

Caring for a child with a developmental disability can sometimes seem overwhelming. Parents may feel stressed and anxious. In this video you will learn why it is important for parents to look after their mental health, not just for themselves, but also for the well-being and development of their children. Parents who are featured in the video share ideas that have helped them stay positive and happy. And finally, the video shows you how to recognise the symptoms of depression, so that you can consult a Doctor or contact a helpline.
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