Once we consume protein it gets broken down by certain digestive enzymes like protease which is specific to breakdown protein similarly we need different enzymes (lipase for fat, amylase for carbohydrates, protease for protein )to breakdown different forms of foods we eat, our stomach acid (HCL) also plays an important role in breakdown of proteins, but we also require certain nutrients to absorb protein, of which B complex vitamins act as cofactors or coenzymes to support your digestive enzymes, so once you have the right amount of insulin, this insulin will attach to your cell and open the cell door so that protein enter’s the cell and that’s how your cells gain the energy to build muscle. For further doubts and enquires, please reach out to me on :
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