HOT AND COLD THERAPY BENEFITS

Hot and cold therapy benefits

HEAT THERAPY promotes blood flow and relaxes muscles 💥

When alternating with COLD THERAPY 🥶
healing can be promoted even faster by lowering INFLAMMATION and reducing exercise induced muscle pains and Injuries in general.

Heat and cold alteration can also benefit
💥Blood flow
💥Lymphatic flow
💥Energize
💥Increase mood
💥Aid in weight loss

So what are you waiting for? Jump in that cold ice bath or ocean (or non heated pool 😆)

Yes, this is me (Dr Hadar) jumping in the FREEZING COLD pool after being in a hot jacuzzi. The pool is about 50F. Alternating between jacuzzi and pool after being on my road bike for 2.5 hours and exercising daily helps so much with injuries and energy. Try it! 🤩

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