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1. Watching Sugars
A simple first step to take is simply watching your sugar intake.
The beauty of watching your sugars is that everyone has their own way of doing this. You can take this as far or as little as you would like!
Some people would choose a strict alternative– perhaps trying a phone app that tracks your intake. Some may just cut out as many sugary foods as possible. Some may take a slower approach and simply lower their amount of sugar intake by changing certain habits.
2. Say No to Trans Fat
The next easiest and simple way to reduce belly fat, and lose belly fat, is by avoiding trans fat!
Make a habit of reading the ingredient labels on processed foods carefully and avoiding products that contain trans fats (often listed as partially hydrogenated fats).
3. A Little Extra Protein Can’t Hurt
Getting enough protein is vital in losing belly fat and keeping it away!
The recommended daily intake is 46 grams of protein for women and 56 grams for men, however, a lot of health and fitness experts believe that we need much more than that in order to function optimally.
4. Up The Fiber Intake
Increasing your intake of fiber in your daily diet will most certainly help melt away that belly fat!
5. Cardio is Key
Cardio is one of the best ways to lose belly fat and improve your overall health!
We know– it’s easier said than done. But we’ve come to find that sometimes the easiest way to get inspired to get some exercise in, is by having something to motivate you.
The recommended daily intake is 25 grams of fiber for women and 38 grams for men, but most people are only eating about half of that!
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