How to use this video?
Watch the video in full screen.
Use headphones. There is a background sound of the ocean waves to keep you calm.
Read each positive word in your mind.
Say each positive word.
Listen to each positive word.
Do this once in the morning and once in the night before going to bed.
This video will help change your negative mindset into a positive one.
Remember this requires patience and repetition. You will see the benefits after a few weeks.
Having a positive mindset helps you think more clearly and also lowers your stress.
Take note of what happens when you say each positive word. You get a feeling of goodness within you. Also note what comes to your mind with each word. A positive memory or image will appear.
Our goal is to be positive.
Enjoy and stay positive.
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