My EXACT Yoga and Weight Training Routine (I Recommend For Yogis) + LIVE Q&A

I get this question all the time (mostly from males from India), how to get a body like you? So, in this video, I'll give you the exact workout routine I recommend for EVERY Yogi, male or female!

As mentioned in the video, make sure you do a good 10 minute warm-up before training, and if you're brand new to weight-resistance training, I highly recommend hiring a personal trainer to guide you with these specific exercises.

I am a certified functional strength coach and sports nutritionist, however, every body is unique and the #1 RULE of training is to NOT HURT YOURSELF!! :)

WORKOUT #1
Bench Press - 4 Sets, 12-15 Reps
Deadlift - 4 Sets, 12-15 Reps

Pull Ups (Assisted) - 4 Sets, 12-15 Reps
Dips (Assisted) - 4 Sets, 12-15 Reps
Rear Foot Elevated Split Squats - 4 Sets, 12-15 Reps

Shoulderstand Push-Ups (Regression) - 4 Sets, 12-15 Reps
Face Pulls - 4 Sets, 12-15 Reps
Drag Curls - 4 Sets, 12-15 Reps

(Optional: Side Chops)

WORKOUT #2
Dumbell Incline Bench Press - 4 Sets, 12-15 Reps
Leg Press - 4 Stes, 12-15 Reps

Cable Row - 4 Sets, 12-15 Reps
Single Legged Romanian Deadlifts - 4 Sets, 12-15 Reps
Dumbbell Lateral Raises - 4 Sets, 12-15 Sets

Back Extensions - 4 Sets, 12-15 Reps
Tricep Pull Downs - 4 Sets, 12-15 Reps
High-Low Chest Cable Flies - 4 Sets, 12-15 Reps

(Optional: Farmer Carries)

FINAL NOTE: Workouts should be performed with 1-2 days rest in between and as a supplementary training to your Yoga Asana practice!

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This channel is all about awakening you to your higher possibilities and supporting your growth in consciousness as you expand to the next dimension of existence. (That was a mouthful)

My names' Sri Nithya Dridhananda and my purpose is to help enrich you & the rest of life with authentic Yogic teachings and showcase the Sanatana Hindu Dharma way of life. I truly hope you enjoy and find my content beneficial! Before you go please click the thumbs up on the video, leave a comment below of what you thought and SUBSCRIBE to the channel! :)

Also, if you haven’t heard much about it yet, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of Yoga by reviving the most authentic teachings of this amazing science of Enlightenment, which was mastered thousands of years ago during Vedic times.

My Guru, Bhagavan Sri Nithyananda Paramashivam is the Mahamandaleshwara (spiritual head) of the Mahanirvani Akhada, which is the oldest, most apex body of Hinduism. (You can relate this to being higher than the Pope in Catholicism because Mahamadaleshwara is acknowledge as the Divine Incarnation of Shiva Himself, the creator of the Cosmos. A part of Swamiji's (my Guru's nickname) mission is to revive and establish all ancient Yoga teachings. Previous Enlightened Masters and Yogis completed the task of popularizing all forms of Yoga across the globe, now it is time to authenticate it and realign again & again to the Truths of this amazing lifestyle. Please, download a free copy of the Nithyananda Yoga E-Book with the most recently revived ancient scriptures on Yoga asanas, mudras, pranayamas as well as many other revelations on Yoga from Swamiji at this link: www.InnerAwakening.org/NithyanandaYoga

Thanks for tuning in everyone..

Nithyanandam (Be Blissful)!

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