If you need help or know someone who does, it's important that you talk to someone. This can be a friend, a family member or any other person you trust. If you don't know who to talk to, you can also call a hotline and talk to a professional who will help you to find a way. You can find hotlines in your country here:
Für alle deutschsprachigen Menschen, hier die Nummer der Telefonseelsorge: 0800 1110111
Please take care of yourself!
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