15 key exercises to build power, muscle and upper body strength and ultimately help you carry yourself through life. This video is the first part of project dedicating to getting you fit for life, building upper body strength, improving mobility and reducing the risk of injury. We all have different motivational reasons for working out. We all have slightly different goals that we are aim for when it comes to numbers, events, competitions and general self-worth. Whatever we are looking towards, there is one aspect of enabling our full potential as humans that is universally applicable and important, and that is to be fit for life.
“This principle is simple, it means to be a healthy, strong, injury free and mobile human.”
It means growing up to be able to play with your grandchildren, to be fit enough to do everything you want and go everywhere you would like to go. It is about being able to carry your baby around for hours, lift yourself out of the pool, pull yourself up in case you fall. It means you can hike, swim, run, cycle, play football, maintain good posture, be proud of yourself and enable your full potential. It extends to walking tall, your body becoming a reflection of your lifestyle and life choices.
These 15 key exercises will improve your upper body strength and ultimately help you carry yourself through life. They are exercises that will also improve tendon strength and solidify good movement patterns when performed correctly. Strengthening your body and movement is a positive step towards avoiding injury in the future.
Athlete model - Brian DeCosta @briandecosta
- www.briandecosta.com
- www.facebook.com/BrianDeCostaFit/
- www.youtube.com/user/atsoced14
MUSIC: AWS - New Start (Inspired By Alan Walker)
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