99% of fitness youtubers ignore this CRUCIAL mistake! If you are trying to make lean muscle gains and shred down this mistake can destroy your willpower and physiologically make you hungrier, and less likely to eat clean! This tip is : ......(drum roll please)
INSPECT THE NON-NUTRITIONAL INGREDIENTS in addition to the nutrition facts!
Now, this video is not going to cover everything, but I will teach you how to understand the worst macro combinations that companies use to make your brain desire junk food more!!
I will go over hyperpallatability, and some of the hidden kryptonites added to food that will infect your brain chemistry and make you less likely to feel full, and make healthy food stop tasting good!
Even if it fits your macros (whatever those macros are, high carb, low carb, high protein, vegetarian etc) then this mistake can destroy your ability to stick to those macros.
AS REQUESTED, KETO ONLINE COACHING is LIVE!
ROMANOKETO.COM 🔓📝📈🏆💪
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Below are the links to the ANSWERS to some of your Keto Questions! But I’d be happy to answer any of your questions that I haven’t already covered! So leave me a
comment, and I’ll get back to you as soon as I can.
📲 MY SOCIAL LINKS 📲
ALL SOCIAL LINKS ON ONE PAGE= Liturls.io/Romano
📸Instagram:
📺YouTube:
👨👩👧👦Facebook Group: Facebook.com/groups/KetoFitnessLifestyle
🤳My Facebook page: Facebook.com/KetoExpertCommunity
🔥🔥🔥 FREE PLANS🔥🔥🔥
I have more years of experience with keto than about 90% of the other sources on the internet, and I’ve made a FREE plan, that will give you the structure and flexibility you need to make weight loss and maximum performance EFFORTLESS.
Below are links to the FREE Keto Base Meal Plan & 4 Day Split Keto Training Plan which you can have with no strings attached.
Use these to your advantage. This can be a great new opportunity to change your life and your relationship with food, and your body’s dependence on it to perform optimally.
🧮Here’s the Keto MACRO calculator I use! 🧮
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📺POPULAR KETO VIDEO LINKS📺
SET UP YOUR KETO DIET IN 5 MINUTES!:
2 BIGGEST KETO MYTHS :
TOP 5 KETO SUPPLEMENTS:
TOO MUCH PROTEIN ON KETO?:
BE CAREFUL WITH WHEY PROTEIN ON KETO:
KETO BULKING IS BETTER STUDY:
KETO PERFORMANCE SCIENCE:
HEALTHIEST KETO FOODS:
TARGETED KETOGENIC DIET:
5 MINUTE KETO REESE CUP RECIPE:
DR OZ DOESN’T UNDERSTAND KETO:
KETO EFFECTS ON WOMEN & HORMONES
KETONE SUPPLEMENTS USED BY US MILITARY:
DIRTY KETO:
GOLDEN ERA KETO:
KETO OMAD FULL DAY OF EATING:
KETO CHOCOLATE:
4 MONTH, 37 LB FAT LOSS TRANSFORMATION:
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