Self Care PERIOD HACKS | STOP Belly Bloating, Skin Care & Shower Routine Tips | Girl Talk

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★Hey yall! Today I’m going to chat about easy self care and period hacks. We will talk pms, vagina care, skincare, health, feminine hygiene, my shower routine & how to stay clean & fresh DOWN THERE and even some tips on hormonal breakouts! I do a little “how I started my period” story time at the beginning. Thumbs up and subscribe please! Love yall!★
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★Filming and Co-production by: Trinity Media Solutions-jgbowie86@me.com

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→See my everyday skin regimen here:
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→See my video on what I ate to lose 100 pounds:
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★Helpful Links★
→Bacterial vaginosis:
→Yeast infections:
→STDs/STIs:
→What is Toxic Shock?:

★Items Mentioned & Used
→Organic body sponge:
→Exfoliation gloves:
→My favorite razor:
→My favorite electric razor:
→Favorite Cotton Underwear :
→Additional Underwear:
→Dove body wash:
→Purity face and body wash:
→Pure Silk Shaving Cream:
→Honey Pot Feminine Wash:
→PH Balanced Wipes:
→The Honey Pot Website:
→Essential Oil 1:
→Essential Oil 2:
→Essential Oil 3:
→Essential Oil 4:
→Gel for PH:
→Probiotic:
→Intimate exfoliation: 2 tablespoons of brown sugar and 1 tablespoon of olive oil
→Lubricant 1:
→2: Nutiva un-refined coconut oil -
→3: Naissance vitamin e oil -
→4: Sliquid organics lubricating gel -
→5: Aloe cadabra personal lube -

★Tech Items:
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Music by: Epidemic Sound

Song: On Top of The World
Composer: Cecelia Lindh

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