Do you think about feeling better? How can you have better health?

You can heal by changing your internal state. If a placebo can result in healing then perhaps we have more control over our health than we think?
To create a new way of being we need to exercise the brain, working with physical actions and thoughts to ultimately produce an emotional change that will in turn produce a different outcome.
If we choose to introduce a new different emotion - and gratitude is one of significance - we can train our body and mind to allow for something new.

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