Why are People So Out of Shape? Mismatch Theory

In this video, I explain why people are so unfit and fat. One possible explanation is mismatch theory: the idea that our bodies were adapted for previous environments and not the modern environment.

As culture, technology, and the world changed, our bodies didn't because our bodies can't adapt fast enough. Hence the prevalence of athlete's foot, diabetes, obesity.

This is part of my series on Stephan Guyenet's book The Hungry Brain.

Let me know what you think.

Kevin

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