Varying opinions from medical professionals and desires to shed weight quick has led to confusion about whether low carb diets are healthy or hurtful. Michele explains the highs and lows of a low carb diet. By the end, you'll have a better understanding of choices you'll need to consider before committing to a new lifestyle. SUBSCRIBE to get notified of the next episode.
Links:
1) 22 High Fiber Foods You Should Eat:
2) 12 High Carb Foods that are Actually Healthy
Michele is the CEO and Founder of Make Healthy Fit, a holistic nutrition health coach, author, and speaker. She understands what it takes to get back up after life knocks you down. Her struggles led her on a path to self-awareness and living fearless to rise into the light from darkness. Michele is a spiritual warrior who understands that Mindset Matters Most (M - M- & M).
As a middle-aged, single woman, she conquered obesity, type 2 diabetes, and unthinkable relationship trauma. Her experience and education provided her with a unique understanding and compassion. She know how to overcome challenges and pain by nourishing the mind, body, and spirit.
MICHELE'S BOOK, “Journey Beyond the Plate:
7 Clear Lifestyle Practices™ to Sustained Weight Loss" is available on Amazon:
0 Comments