The kidneys are vital organs in our bodies. They are responsible for filtering waste in your blood and excreting it through your urine. Kidneys also help regulate your body's fluid balance, electrolytes, salt, and water. A lot of people don’t give much thought to the health of their kidneys, but they should! Proper kidney functioning is key to a healthy overall life. Luckily, by maintaining a healthy diet and lifestyle, you can take active steps towards making sure your kidneys are well taken care of.
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