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Have you ever wondered, “why am I craving carbs?” Well, in this video, I’m going to give you the three reasons why, as well as how to stop craving carbs on keto.
3 reasons why you're craving carbs on keto:
1. Insulin resistance
Consuming a high carb diet raises insulin and keeps your blood sugars low, so you keep wanting carbs. In this situation, you will eventually develop insulin resistance. Your cells will be hungry and craving carbs all day long. The ketogenic diet and intermittent fasting will help with this issue.
2. Low Fats
Fats are necessary to allow you to be satisfied, especially when you're doing intermittent fasting.
3. Low micronutrients
Micronutrients are incredibly important, especially when it comes to getting rid of cravings and hunger. If you consume all of the nutrients that your body requires each day, you will be satisfied and healthy.
If you’re consuming the ketogenic diet without nutrients, your diet may be keto-friendly, but you may still feel hungry. The foods that you see over and over on the list below are nutrient-dense and will satisfy your nutrient deficiencies.
As you fix insulin resistance, you have plenty of healthy fats, and you have plenty of micronutrients—you should get rid of carb cravings.
Trace minerals:
• Zinc
• Iron
• Iodine
• Selenium
You can get trace minerals by consuming:
• Seafood
• Liver
• Seaweed
• Grass-Fed Beef
• Salmon
Water-soluble vitamins:
• Vitamin C (veggies, berries, sauerkraut)
• B Vitamins (Folate - greens, liver) (Other - eggs, meat, liver, fish, nuts, seeds)
Minerals:
• Magnesium (greens, avocado, seeds)
• Potassium (veggies)
Fat-soluble vitamins:
• Vitamin A (liver, eggs, cod liver)
• Vitamin D (sun, eggs, cod liver)
• Vitamin E (greens, sunflower seeds)
• Vitamin K1 (greens)
• Vitamin K2 (grass-fed dairy, duck fat)
EFA:
• Fish
• Algae
AA:
• Eggs
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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