How to do the Barbell Bentover Row | Variations, Progressions and Regressions

Hey everyone, another exercise that I learnt during my placement in uni, the barbell bentover row. I will be going through the basic movement of this awesome compound back exercise, and at the same time going through some of the variations, as well as the difference between different positions of the barbell bentover row.

Stay Strong, and stay blessed as always!

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Song used for Inrro and Outro: Diamond eyes- Stars (NCS)

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