Hanging around the world knee tucks enables you to incorporate total core with an added emphasis on obliques. Make sure you stay in scapular retraction (or maintain a partial hang like I do which helps offset strain on a shoulder injury I have) and maintain strict control by avoiding momentum.
SusanArruda.com,Susan Arruda,hanging ab exercises,total abs and core exercise,pull up bar,core training,lower abs and obliques,creative exercise,seriously sexy abs,get strong,strong core,strong abs,fitness motivation,
Hanging around the world knee tucks enables you to incorporate total core with an added emphasis on obliques. Make sure you stay in scapular retraction (or maintain a partial hang like I do which helps offset strain on a shoulder injury I have) and maintain strict control by avoiding momentum.
0 Comments