Detail Information About Fat | By Syed Muzammil

Fat is a Macro Nutrient like Protein and Carbohydrates
Fat has high number of calories, compare to Protein and Carbohydrates

1 gm of carbohydrates and protein contains 4 calories, but
1 gm of Fat contains 9 calories

there are 2 types of fats
1. Saturated Fat
2. Unsaturated Fat

Saturated fats are the bad fats, And unsaturated fats are the good fats,
but they both are important to our body
we should consume saturated fat in low quantity compare to unsaturated fats.
Saturated fat and the Trans fats are the reason for the increase of cholesterol level in our body and Diabetics problem

Unsaturated fat helps to lower the bad Cholesterol level and increases the good cholesterol, its very much important for your Heart, Brain,Eyes,Skin etc and many other things

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