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In this video, Dr. Berg answers the question about intermittent fasting and can it reverse a poor memory from aging. The key to getting the memory, focus, and concentration back is really just to understand the basic problem and the different factors that relate to it. Certain areas in the brain make insulin which also the same areas that are involved when you have cognitive problems like Alzheimer’s.
• Hippocampus – memory, and learning
• Prefrontal Cortex: Planning, Decision Making, Goals, Differentiate, Trivial vs. Important, Consequences, Short Term Memory, Selective Attention
• Olfactory Bulb – Sensation of Smell
Blood-Brain Barrier can develop insulin resistance. If there’s too much insulin, the body protects it by developing insulin resistance around the blood-brain barrier. The end result of these problems is the start of developing a condition called amyloid plaques, a type of protein that stuck together in that makes the protein unusable and has a hard time leaving the body.
Fasting is one of the most powerful things you can do to avoid amyloid plaques. 16 hours of fasting the body start the process of autophagy (the body starts eating up damage and misfolded proteins).
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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