As a yoga teacher I believe being healthful is a way of life option and a mindful determination. Food is your supply of vigor, so one will have to ask themselves something they put in their mouth is it nutrient-dense? What am I getting out of what I’m eating? Read more:
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As a yoga teacher I believe being healthful is a way of life option and a mindful determination. Food is your supply of vigor, so one will have to ask themselves something they put in their mouth is it nutrient-dense? What am I getting out of what I’m eating? 
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