What is a ITT? :An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock on flat or rolling terrain, or up a mountain road literally “against the watch”. ITTs are also referred to as “the race of truth”, as winning depends only on each rider’s strength and endurance, and not on help provided by team-mates and others riding ahead and creating a slipstream.Starting times are at equal intervals, usually between 30 sec to two minutes apart. The starting sequence is usually based on the finishing times in preceding races (or preceding stages in the case of a multi-stage race) with the highest ranked cyclist starting last. Starting later gives the racer the advantage of knowing what time they need to beat (and also makes the event more interesting to pectators). Competitors are not permitted to draft (ride in the slipstream) behind each other. Any help between riders is forbidden. The rider with the fastest time is declared the winner.
What is a ITT? :An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock on flat or rolling terrain, or up a mountain road literally “against the watch”. ITTs are also referred to as “the race of truth”, as winning depends only on each rider’s strength and endurance, and not on help provided by team-mates and others riding ahead and creating a slipstream.Starting times are at equal intervals, usually between 30 sec to two minutes apart. The starting sequence is usually based on the finishing times in preceding races (or preceding stages in the case of a multi-stage race) with the highest ranked cyclist starting last. Starting later gives the racer the advantage of knowing what time they need to beat (and also makes the event more interesting to pectators). Competitors are not permitted to draft (ride in the slipstream) behind each other. Any help between riders is forbidden. The rider with the fastest time is declared the winner.
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