Funk takes you through his 5 abs exercises that you can do at home to help build with belly fat and strong washboard abs. Use these 5 top abs exercises at home, 3 times per week to help with belly fat. Men Over 40 – Start your FREE 30 Day Workout, Nutrition and Training Program designed specifically for Men Over 40, 50, 60 and Beyond –
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Perform each exercise for 30 seconds of work followed by 15 seconds rest one after the other for 2 straight rounds.
1. Abs Windshield Wipers 0:38
2. Alternating V-Ups 0:52
3. Butterfly Crunches 1:09
4. Plank 1:27
5. Oblique Heel Touches 1:42
In order to burn the fat around your belly you so you can see the abs that you are creating with this workout, you will need a combination of metabolic calorie burning workouts, simple healthy nutrition plan for men over 40 and abs workouts.
Men Over 40 – Start your FREE 30-Day Workout, Nutrition and Training Program designed specifically for Men Over 40, 50, 60 and Beyond –
5 Abs Exercises To Reduce Belly Fat At Home
One of the biggest problems most men over the age of 40 have is too much belly fat.
And did you know that belly fat is one of the biggest indicators of low testosterone levels.
When we have low testosterone, not only are we going to hold more belly fat, but we will find it hard to burn fat, build lean muscle, have energy, have a healthy libido, improve our mood and be the man we want to be.
Do not fret my good man...there is LIGHT at the end of the tunnel.
I have a few simple steps that you can take to start get rid of belly fat and increase your testosterone levels in the comfort of your own home.
The first thing you need to do is start using bodyweight only metabolic workouts that will help burn a ton of calories during the workout and also up to 24 hours after the workout is done due to a scientific phenomenon known as EPOC or the “Afterburn Effect”
The more calories you burn the less belly fat you will have using this type of workouts.
The second you need to do is start eating a healthy nutrition plan that will increase your metabolism (so you can burn more belly fat), boost your testosterone, balance your hormones, increase energy and decrease your overall body fat.
When it comes to burning belly fat, nutrition is going to be 70-80 percent of the equation.
The last piece of the solution is using exercises that help target your abs and core so you can strengthen and develop washboard abs so you can see a six-pack after you burn the belly fat.
Today I have a simple workout video using these 5 Abs exercises that you can do in the comfort, to help you develop the 6 pack and help in the overall equation of reducing belly fat.
The best thing about this circuit is that you can do it in the comfort of your own home using just your body weight only.
As I mentioned above, in order to burn the fat around your belly you so you can see the abs that you are creating with this workout, you will need a combination of metabolic calorie burning workouts, simple healthy nutrition plan and abs workouts specifically designed for the man over the age of 40, 50, 60 and beyond.
We cannot train, eat and workout they way we used to if we want the body we had when we were younger.
Men Over 40 – Start your FREE 30-Day Workout, Nutrition and Training Program designed specifically for Men Over 40, 50, 60 and Beyond –
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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