Yoga to de-stress

In our modern fast paced society the expectation is to keep going, “to push through” and there is not enough equal recovery time between stimulus, leading to a heightened state of chronic stress.

How can mindful, breath and body based movements within yoga help you de-stress?

Listen to my take on moving from surviving to thriving, with ways to help self soothe and self regulate your response to stress.
www.gfyoga.uk

yoga,mindfulness,stress,anxiety,breathing,positive psycholgy,