TAILBONE PAIN RELIEF ( coccydynia ) - best exercise for instant tailbone pain relief - in hindi

TAILBONE PAIN RELIEF - best exercise for instant tail bone pain relief - in hindi

in this video you will learn best and very simple Exercise for tail bone pain relief

tail bone pain also called coccydynia

this pain occurred at the lower end of spine called coccyx bone

reasons for tail bone pain / coccydynia

direct impact / trauma
hypermobility of coccyx
prolonged sitting on hard surface
poor posture

treatment of tail bone pain / coccydynia

relive pressure from coccyx by sitting in doughnut pillow
reduce imflammation by ice application or Acupressure Point
coccyx bone alignment by doing posture correction Exercises

here you will learn very effective Exercise for coccyx alignment that can cure tail bone pain permanently

you will learn this single Exercise in three different positions for instant tail bone pain relief

Acupressure Point for tail bone pain relief


#exercises
#coccydynia
#tailbonepainrelief
#apakahealthguru

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