How to get a wide back

In this video I illustrate how to get a dorito back.
Exercise 1: Lat pull down.
Exercise 2: Dumbbell row. Make sure to stretch the back as much as possible before pulling.
Exercise 3: Machine row. Pinch shoulder blades and hold for better contraction
Exercise 4: Reverse lat pulldown or reverse lat pulldown machine. Keep elbow's tucked during full range of motion.
Exercise 5: Cable pullover: Use light weight and feel the lats through the full[ range of motion.
Exercise 6: Cable rear delt pulls. Pretend like your doing a back double bicep pose during this exercise.

Staty tuned more juicy vids to come ;)

jeff seid,jeffseid,zyzz,Aesthetics,powerlifting,greg plitt,bradley martyn,edm,house,trance,bodybuilding,jeremy buendia,fst 7,dorian yates,lee hany,jay cutler,bro science,bench,deadlift,squat,ohp,