HOW TO GET A SMALLER WAIST! Use the stomach VACUUM!

HOW TO GET A SMALLER WAIST! Use the stomach VACUUM!

So this is part of my daily routine to make my waist smaller alongside the Frog Crunch this works great!

Try this first thing in the morning or post cardio, try 6 rounds holding your stomach in for as long as you can! The key with this is doing it daily over a period of time!

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Much love, anymore content you want to see, let me know and ill get it done!

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