How to Fix bad POSTURE IN 3 EASY STEPS. This video is dedicated to improve your posture permanently in Hindi. People have been suffering from bad sitting posture and bad sleeping posture. Lumbar Support Cushion:
Cervical Pillow:
Coccyx Seat Cushion:
Knee Pillow:
This has led to a lot of problems like rounded shoulders, hunchback posture, forward head posture, anterior pelvic tilt, posterior pelvic tilt, knocked knees etc. In order to get Perfect posture you might be advised with exercises and stretches for good posture but you have to understand that bad posture is not fixed just by stretching. You have to improve your posture while doing the 2 main activities that you spend majority of your time on i.e sitting and sleeping.
Collectively people people spend upto 16 hours performing these 2 activities and if you are not careful about having a good posture while doing these, there are muscular patterns that develop that lead to poor posture. If you really want to fix rounded shoulders, fix forward head posture and other posture problems you must include some hacks that will help you to stay in correct posture for a long period of time. In this video I have included some ergonomically designed products that will help you to stay in perfect posture without too much effort and then I will also give the top 7 exercises for better posture and best stretches to improve posture. But before you do these stretches you must fix sleeping posture and fix sitting posture
All these stretches and exercises will be done post workout or before you sleep for best results in posture correction.
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